The Slow Carb Diet

The Slow Carb Diet. Its the slow-carb diet aka low-glycemic index diet and if you havent already heard of it you will. Besides cheat day delights of course see Rule 5.

THE FIVE RULES OF THE SLOW-CARB DIET RULE 1 Avoid white starchy carbo-hydrates or those that can be white. You may refer to them as slow-burning carbs but theyre also known as carbs with a low glycemic index. Basically on the slowcarb diet you choose one from each of the following categories for your 3-4 meals every day.

The basic rules are simple.

SLOW CARB DIET DETAILS. This means no bread pasta rice potatoes or grains. The Slow-Carb Diet was originally popularized by Timothy Ferris in the 2010 book The 4-Hour Body. This means all bread pasta rice potatoes and grains.